FITNESS AND
HEALTH:
Are you worried about
health, fitness, weight, bodybuilding, exercise etc.? Are you still struggling
how to start and get a healthy body? Let me help you and make your life happy
and comfortable to enjoy. Here are some of the valuable tips if one follow seriously
and religiously the life will be very smooth.
Before
we start, we must know what fitness is and what health is? Why these are
essential for body?
Fitness
means agility, flexibility, strength and ability to perform physical activities
very efficiently. Whereas health refers to physical, mental and social
wellbeing. Here are few steps and guidelines to improve fitness and health,
regular exercise, balance diet sufficient sleep and proper hydration.
Go for
healthy lifestyle:
Healthy
and balance diet: variety of fruits, vegetables, whole grains, protein, and
healthy fats along with lot of water, juices. Avoid and control sugar,
saturated fats and fried and processed food.
Fit and healthy
body:
Exercise:
regular exercises plays an important role to build a healthy body. Physical
exercises suit to body plays vital role in improving fitness and health. Start
with light and simple exercise and with the time and stamina of body increase
the intensity and duration.
Goal
setting:
Next
step is to set an achievable goal. Establishing a specific goal and doing
efforts seriously and religiously to achieve it depending on your health and
stamina. Engaging 20-30 minutes light and vigorous physical exercise daily.
Focus to reduce a specific amount of weight within fix span of time.
Stress
management:
Adopt
the habit of doing yoga, deep breathing meditation and leading a spiritual
life. These are the best remedies to reduce stress in life. Doing meditation
regularly makes the body light and bring peace to mind thus makes the body fit
and healthy.
Regular
sleep:
This is one of the most important
factor to have fit and healthy body. Medically proved that 7-8 hours sound
sleep is very important and it will repair and recharge the body.
In
nut shell fitness, bodybuilding, exercise, weight loss and health achieving an
ongoing process which require patience, dedication and
commitment. Remember to be patient; persistent and over time
there will be positive change in one’s health and well-being thus one can enjoy
to a very healthy and happy life.
